How to Maintain Progress Through the Holidays and Why You Need to De-Stress

Holiday weight gain is something nobody wants but most people expect. Interestingly enough, it's actually easy to maintain or even continue your progress throughout the holiday season without sacrificing all the delicious food and drinks that come with the seasons.

Additionally, stress could wreak even more havoc on your physique than a few days of bad eating through the holidays.

Tune in to this week's episode to learn more!