LTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on Vacation

Join us this week as we go over some of our most requested topics yet. Body Dysmorphia and Punishment Workouts seem to go hand in hand when it comes to our mindset and how we evaluate our efforts/bodies/goals. This could save you years of feeling disappointed in your fitness and nutrition efforts.

And finally, you'll learn how to stay consistent when you're on vacation.