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LTCTV is the ultimate resource for transforming your mind and body
Episodes
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
Welcome to the first episode of LTCTV and Podcast! The goal of this show is to help transform your mind and body with expert knowledge, actionable steps you can take towards achieving your goals and strategies to help you get back on track when you fall off.
This first episode will cover:
1. How to Stay Committed
2. How to Get Back on Track After Overeating
3. How to Choose a Diet That Works for You
Comments (1)
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After two challenges and over two years of Legions; I’ve gained my 40 lbs back after becoming a Vegan. I have not been able to follow any of the plans as they are not vegan friendly and contain too much starch or soy products which aren’t healthy for women. Would love to recommit since I’m still paying.
Wednesday Sep 18, 2019
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